Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.67g
Energy188.0kcal
Energy788.0kJ
Protein26.79g
Total lipid (fat)8.21g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.18mg
Magnesium, Mg17.0mg
Phosphorus, P166.0mg
Potassium, K217.0mg
Sodium, Na35.0mg
Zinc, Zn4.49mg
Copper, Cu0.064mg
Manganese, Mn0.009mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.062mg
Riboflavin0.143mg
Niacin4.682mg
Pantothenic acid0.528mg
Vitamin B-60.352mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total102.0mg
Vitamin B-121.49??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.38mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.007g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.006g
14:00.224g
16:01.849g
18:00.921g
Fatty acids, total monounsaturated3.405g
16:1 undifferentiated0.305g
18:1 undifferentiated3.094g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.305g
18:2 undifferentiated0.23g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.176g
Threonine1.07g
Isoleucine1.219g
Leucine2.131g
Lysine2.264g
Methionine0.698g
Cystine0.346g
Phenylalanine1.058g
Tyrosine0.854g
Valine1.329g
Arginine1.732g
Histidine0.855g
Alanine1.629g
Aspartic acid2.44g
Glutamic acid4.022g
Glycine1.631g
Proline1.277g
Serine1.055g
Hydroxyproline0.281g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg